The Top Healthiest Fruit Smoothie Recipes

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Although experts recommend only 40 percent of the fruit in the green smoothie, it is okay to enjoy a glass of all-fruit smoothie occasionally, be sure to watch out for your sugar intake.

If you are aiming to lose weight, here are some of the best fruit smoothie recipes you can try:

1. Bananas with a Twist

The banana is one of the healthiest, most delicious fruits around. They are rich in vitamin B6, vitamin C, potassium, manganese, copper, and fiber that make them the material of choice in a fruit smoothie recipe. You can also look for best healthy smoothie recipes at www.healthyblendz.com/pages/smoothie-recipes.

What you need:

  • 1 medium banana, sliced
  • 1/2 tsp. grated ginger
  • 3/4 cup vanilla yogurt
  • 1 teaspoon. fresh honey
  • 3-4 ice cubes

2. Citrus Creamy Treat

One of the best healthy fruit smoothies, a delicious low-calorie beverage is designed to help you cool off on a hot day or after intense exercise. Citrus fruits such as oranges are a source of vitamin C which helps increase energy and provide the body with many health benefits.

What you need:

  • 1 orange, peeled
  • 2 tbsp. fresh lime juice
  • 1/4 tsp. vanilla extract
  • 1/4 cup fat-free yogurt
  • 4 ice cubes

3. Blueberry-Green Tea Delight

Fruits and nutrient-dense juice teas are another popular choice in a healthy fruit smoothie. Blueberries are rich in vitamins and antioxidants that help protect body cells from free radical damage.

What you need:

  • 1 1/2 cups blueberries, fresh or frozen
  • 1 green tea bag
  • 1/2 medium banana
  • 2 tsp. honey
  • 3/4 cup vanilla soy milk
  • 3 tbsp. purified water