Besides looking for the best beauty creams and anti-aging treatments on the market, revitalizing our skin building blocks should be the first step towards looking younger. Antioxidants, then, function as our forces that protect us from various forces of disease, and aging. To maximize their potential, let us know more about this savior in our system.
Start your anti-aging treatment with these tips. Pay attention to the nutrition of these fighters:
Selenium attacks two birds with one stone: it acts as an antioxidant while helping the body to produce natural antioxidants. This natural anti-aging treatment can be found in foods such as Brazil nuts and shrimp.
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We have heard a lot about this vitamin. Vitamin E helps fight heart disease, increases immunity, and is also effective in cell damage that leads to skin cancer. This vitamin intake also reduces wrinkles, making us look younger. Find Vitamin E in nuts and seeds (hazelnuts, sunflower seeds), and peanut butter.
We are used to consuming Vitamin C to catch a cold, right? Now, it has been found that Vitamin C also protects DNA and is a great partner for Vitamin E. It protects blood vessels and reduces the risk of heart disease and stroke. Get the right amount of this vitamin which also functions as an anti-aging treatment by consuming fruits, spices, and vegetables: papaya, paprika, and broccoli.
Carotenoids are antioxidants that help protect your skin and eyes from sun damage. This reduces the risk of macular degeneration, which causes blindness in many people. Carotenoids can be found in foods such as spinach, carrots and butternut squash.